Maybe your goal is to eat healthy food that’s super simple. Test out our different keto recipes to find which protein is your favorite main along with roasted butternut squash. No matter what you decide to pair your keto butternut squash with, we’re sure you’ll be happy. A simple spinach salad topped with our roasted butternut squash, walnuts, avocado, and olive oil is unbeatable! All that’s left is plating up the best side dish to go along with it. Airfryer Pork Chops– Breaded pork chops cooked in an airfryer so they’re done in minutes.Grilled Steak– We prepared a steak and bearnaise sauce for you to try along side our delicious roasted butternut squash.Oven Baked Chicken Drumsticks– These drumsticks come with a fresh homemade butter and herb sauce perfect to drizzle on top of your tender chicken pieces.Some of our favorite low carb squash pairings are: Roasted butternut squash makes a great keto friendly side dish that pairs with tons of other keto foods. Just make sure you eat winter squashes in moderation, and create delicious side dishes with them! What to Serve Roasted Butternut Squash With? No matter which squash you prefer it’s safe to say all squashes can be included in a low carb diet. Acorn squash usually substitutes pretty well for butternut squash, but it’s unique outside really sets it apart from other squashes. This vibrant vegetable makes a great side dish when roasted just like this butternut squash recipe. There are 8.5 grams of net carbs in 100 grams of acorn squash. Once baked spaghetti squash becomes just that, spaghetti! You can pull out the squash strands with a fork and have an easy to make keto pasta dinner. This is one of the lowest carb squashes based on its carb count. The net carbs per 100 grams of this versatile veggie are 5.5 grams. Spaghetti Squash is known in the low carb/ keto world for being a gluten free pasta alternative. Interested in what we use pumpkin for? Check out our keto pumpkin pie recipe to impress your relatives this holiday season. Plus this means pumpkin is a great high fiber addition to your gluten free keto diet. The net carbs per 1/2 cup is only 7 grams. Pumpkinįor all the pumpkin pie lovers out there you’ll be happy to know pumpkin is 100% keto friendly. Winter squash recipes make the perfect side dish, but which squash is low carb? If you’re trying to figure out which low carb side will be perfect for your keto diet, check out our breakdown of all the squashes below. Make sure to check out our unbeatable, low carb Butternut Squash Soup Recipe and save it for the colder months! That makes this squash recipe 100% okay on a low carb diet. Per serving of this recipe there are only 15 grams of carbs, or 12 grams of net carbs total. Nutrition information for winter squash recipes vary based on the specific squash used. The net carbs per 100 grams of butternut squash is only 10 grams! Is Butternut Squash Low in Carbs?īutternut squash when compared to something like sweet potato is very low in carbs. It is known for converting into even more vitamin A in the body( 2). Plus butternut squash is full of beta carotene another essential nutrient important for the immune system. Vitamin A is good for protecting the skin, eyes, and immune system( 1). Yes, butternut squash can be keto! While butternut squash recipes like butternut squash soup or pasta aren’t always keto, plain butternut squash certainly can be.īutternut squash is rich in Vitamin A with one serving having 100% of your daily vitamin A intake. We’re sure this is a burning question in many people’s minds so we wanted to address it first. Keto Roasted Butternut Squash Is Butternut Squash Keto?
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